What is STOTT PILATES®?

STOTT PILATES® is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method which caters to people of all ages, all body types, and all fitness abilities. Co-founders of STOTT PILATES®, Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

For more information, please visit:
www.stottpilates.com/faq.html

® Registered trademark of Merrithew Corporation, used under license