As many of you know from personal experience, prolonged sitting at your desk can lead to pain, stiffness and tight muscles.  Since work and life often require sitting we would like to share with you a few simple stretches to minimize the effects of this prolonged periods in this position.  Frequent breaks can also be helpful – standing up, stretching or taking a quick walk around the office every thirty to forty-five minutes.  Moving around may not always be possible during a busy work day.  Below are a few stretches that you can do while you are sitting in your chair at work.

If you’ve ever thought it would be fun to walk on water, then you definitely need to give stand-up paddleboarding a try.

This classic exercise is not easy. Since the entire upper body is supported with only the scapula, shoulders and arms, it requires a high level of stabilization. All of the joints in the upper body should be centered and stable in a neutral position: the wrist, elbow, shoulder, scapula and neck.