"I loved the Healthy Body Pilates class.  I felt safe in trying the exercises and was given an amazing amount of personal attention.  I'm sitting taller, using my abs better and waiting for the next series of classes to begin."

- Ann

"After decades of poor posture, not only has it improved, I have a better sense where my body is in space.  Thank you!"

- Diane

"The Nordic Walking class was a blast.  Walking with poles is fun and a great workout.  My upper body got stronger while walking.  How cool is that?  My posture also improved as I learned the proper pole walking form.  Pat is a great teacher!  I recommend this class to anyone who enjoys a walk in the park."

- Miriam


"Nordic Walking was a blast.  I learned the techniques and had time to practice them and be coached by Pat.  I'm planning to integrate Nordic Walking into my exercise routine and expect to have improved balance and posture as a result.  Pat's a terrific teacher!"

- Ann


"I took the plunge and brought my own set of Nordic Walking poles and took my maiden solo voyage in the park near my house.  I'm glad I took Pat's Nordic Walking class since it encouraged me to do this.  Pat was extremely helpful in showing us how to adjust the poles and how to use them properly so our gait pattern was normal and improved.  I believe this can be a really good way to get more out of my routine walks.  It's a great arm and upper body workout and seems to relieve pressure on your leg joints.  I highly recommend it if you're up for something new and are a walker already or want to be, but your legs need some assistance.  Kudos to Pat for her adventurous spirit!"

- Anonymous