By Patricia Staszak, PT, Owner
"Stop slouching!" How many times did your mom tell you that? Of course, just like that advice about eating your vegetables and wearing a hat, mom was right.
And it all starts with your head. Or, more specifically, how you carry your head.
Forward head posture (FHP), in which the mid back is rounded, shoulders slump forward and the head is carried in front of the shoulders, is something we see a lot at APT, especially among those who spend time on a computer.