Newsletter Archives's blog

Hello all,

Warm temperatures are finally here and the bike path is getting busier.  If you need to get your bike tuned up call ahead - most shops are now making appointments so you don’t have to be without it while you wait your turn.  I am pulling out the old biking newsletter to go over the basics of fit and posture so you can get ready for next weekend’s Bike the Drive. 

Hi everyone,
 
Hopefully you have all had a chance to enjoy the warmer weather!  It is still a little chilly, but it is nice to move around and exercise outside. This month we've added the third and final introduction article to our Body Wellness Series, "Stabilization Exercises:  How They Help You Achieve Pain-Free Posture and Movement." 

Hi all,

I know it seems like we just sent a newsletter, but I have to get an extra one in this spring so we will be ready for the biking series in May.  Did you know we have a new bike room?  The next time you visit us, feel free to ride your bike and park it inside the office. 

Happy end of February! I hope everyone is handling this weather – it is snowing again as I am writing this newsletter. The highlight of my winter is that I have rediscovered cross country skiing. I forgot what a great whole body work-out it is – and easy on my knees.

This month we have launched our completely redesigned website.  It will provide us another way to share information with you to keep your body fit and healthy. In our Body Wellness Blog, each month we will publish an educational article. Over the next few months we will discuss the basics of posture and movement, so you can begin to explore the correct way to function to place the least amount of stress on your joints.