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In kinesiology, which is the study of human movement, there are three cardinal planes of movement: the sagittal, frontal, and transverse planes.  All movements occur in these planes, or in some combination of these planes, which are then described as an oblique plane.  When referring to the body, a plane is an imaginary flat surface that passes through the body.  The three planes are described below.  

Hello All -

This month's article is an updated version of one that we ran about 18 months ago. The number one thing that our patients say to us during their rehabilitation is, "I am so much more aware of my posture and how I move during the day." If you are serious about rehabilitating your chronic aches and pains it is imperative that you become aware of your current patterns, and then make the necessary changes in your posture and movement. The first step is learning the basics so you can begin the journey of learning correct movement patterns. The article below discusses the most basic principles of movement: the planes of motion.

 

Our community is filled with great practitioners and businesses. Every month we highlight an area practitioner or a great locally owned business in the area. These businesses generally put more money back into the local economy by using services in the community. For example, our printer, accountant, benefits manager, web designer, contractor, and bank are all located in the area. Therefore, there is a greater likelihood that money we spend will be recycled through our community and will keep Andersonville thriving.