Body Wellness Blog

In our blog we will teach you the basics of posture, movement and exercise to help you move through life more fluidly and with less pain.

The Importance of Pelvic Floor Strength
May 7, 2013
Abdominal Breathing
March 29, 2013

…A courtesy practice written by Ginger Garner MPT, ATC…an imprint of Elemental Renewal & Living Well, Inc.

Research clearly touts many benefits from those who...

Loosening Up with a Foam Roller
March 4, 2013

You might have seen people at the gym rolling around on what looks like a pool toy. What they’re probably doing is a self-massage of the iliotibial band --– a thick band on the outside...

Pelvic Health Starts at Your Core
January 9, 2013

By Catherine Lewan, PT, DPT, CYT

Did you know that your pelvic floor is part of your "core"? Core muscles include the

Forward Head Posture – the Biggest Piece of the Posture Puzzle
December 6, 2012

By Patricia Staszak, PT, Owner
 

"Stop slouching!" How many times did your mom tell you that? Of course, just like that advice about eating your vegetables and wearing...

Sign up for our newsletter
E-mail