Body Wellness: The Planes of Motion
By Patricia Staszak, PT
When we exercise and move we often don’t think about what we are doing – we just move the way we always have. As some of you know, this pattern sometimes gets us into trouble. If we have developed poor habits with our posture or movement we are more susceptible to pain and injury. So many of us try to change this pattern; either with exercises on your own, group classes at the gym, or physical therapy. Unfortunately, if while you exercise you fall into the same habits with movement you may not be able to achieve your goal.
September Business of the Month: In Fine Spirits
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In Fine Spirits features contemporary, seasonal American plates using high quality ingredients and old world techniques. The food menu focuses on local, seasonal ingredients at the peak of their flavor and quality, and they support local and sustainable methods of farming.
Body Wellness: Bike Injuries
By Patricia Staszak, PT
Cycling is an excellent form of cardiovascular exercise that can be performed by people of all ages. It is primarily a non weight bearing exercise that is easier on the knees than running, walking and even the elliptical trainer. However, as with any sport, due to the repetitive nature of the movement during cycling, overuse injuries are common. Proper bike fit and cycling technique can reduce the incidence of these injuries. The purpose
Andersonville Farmer's Market Begins Wednesday, June 23rd!
Hello All -
Now that Summer is here, the Andersonville Chamber of Commerce is ramping-up their Farmer's Market, which means fresh produce for healthy living! It's also a great way to support your community, and Andersonville Physical Therapy is sponsoring the Market during the week of July 21st.
We hope you'll come out and enjoy it!
Andersonville Farmer's Market
Every Wednesday on Berwyn between Clark and Ashland.
June 23rd - September 8th
3:00PM - 8:00PM
